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Creatine is a non-essential amino acid. It’s produced by our bodies in limited amounts and converted to phosphocreatine and stored in our muscles. Creatine is also found in the diet, the best sources are lean beef and chicken.The phosphocreatine stored in our muscles is used for energy. It’s converted to ATP (a major source of energy) during Hi… Read More


Creatine is a non-essential amino acid. It’s produced by our bodies in limited amounts and converted to phosphocreatine and stored in our muscles. Creatine is also found in the diet, the best sources are lean beef and chicken.The phosphocreatine stored in our muscles is used for energy. It’s converted to ATP (a major source of energy) during Hi… Read More